MyPSA Metamorphosis 6.0 Stress Relieving Workshop

Stress-relieving workshop is a half-day interactive session that strives to provide a platform for participants to manage and alleviate stress, promote mental well-being, and enhance overall relaxation and balance in daily life. This comprehensive workshop aims to support participants through a variety of activities and services. The stress-relieving workshop offers a series of enriching activities designed to promote relaxation and well-being, including mental health screening services, informative talks by expert speakers on stress management techniques, as well as engaging interactive sessions such as self-expression postcard workshops. Participants are able to incorporate these practical tools and strategies into their everyday routines for better mental and physical health.

MyPSA Member: RM 15

Non-MyPSA Member: RM 20